Day after day I see and hear the same thing happening, people always seem to be really good at beginning an exercise regime or setting a goal to lose weight, however after a couple of weeks when asked about it they often tell you that they gave up or lost all interest. To get the body you want your going to have to put in the work and these exercises need to become habit.
Why do people succeed at their weight loss goals while others fail? Here are a few tips to help you keep motivated
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