Are you conscious of your current physique? Do you want to change your bad eating habits? Do you want to lose weight inexpensively? Do you know the methods and rules of losing weight? Then follow the guidelines of fast self weight loss tips and you will certainly get that healthy lifestyle and a slimmer, healthier you.
The first thing to do is create a definite schedule to meet your deadlines in time. Make sure that you are ready and set realistic goals. Every morning, drink at least two cups of organic green tea which is good for the body's natural detoxification. Do not skip breakfast and consume it with a heavy meal to avoid numerous brunches.
Do not eat fast food and liquid calories such as juices and sodas because it is very unhealthy. It is not rich in fiber or protein and even puts weight in places you don't want to. Eat lots of fruits and vegetables which are high in fiber and very good for metabolism.
You can also eat nuts, such as walnuts and almonds, throughout the day because it can help you in losing weight. You can even use baby utensils while taking meals to prevent you from overeating. Water therapy is one fine option by drinking 6 to 8 glasses a day which stimulates metabolism and detoxification.
Get a good night's sleep of at least 7 to 8 hours to prevent lowering the levels of blood protein called leptin which accelerates your appetite when you are deprived of sleep. Finally, one of the basic rules of fast self weight loss tips is doing a regular walking exercise after every meal for at least 5 to 10 minutes to burn all those excess fats.
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